How does anyone live a healthy long life?
To live happily and healthy for longer is what everyone wants in their life but are not able to achieve it by their maladaptive behaviours in life. But with time passing by people have realised the importance of a healthy lifestyle and how it can be fruitful saving them from any to every disease in life.
In a 2018 study, an international group of researchers led by scientists at Harvard T.H. Chan School of Public Health found that adopting five healthy habits could extend life expectancy by 14 years for women and by 12 years for men: eating a diet high in plants and low in fats.
⁃ Having right amount of nutrients in one’s diet
⁃ No to smoking/drinking
⁃ Drinking 2–3 litres of water per day
⁃ Exercise for several hours daily
⁃ Maintaining healthy body weight
One should always make sure they eat right to stay fit. A balanced diet is must. But yes one should include in their life some natural ingredients and herbs to keep them more fit in life.
Gilloy, turmeric, ginger, peppermint, garlic, amla, aloe vera are some of such ingredients one should have in their diet as they have an impactful change.
Aushadh biotech has made it simpler for you to stay healthy for longer by their herbal products which includes all the essential nutrients and herbs to lead a healthy life.
Hope this information will help you to start your healthy life
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