How do you strengthen immune defences today in the covid-19 era?

Know about how we can boost our immunity so that our body can effectively fight back if we do get exposed to the virus. We can do this by following this:

1. Exercise regularly

As far as we talk about exercise, doing any sort of physical exercise helps you to boost your immune system like running, jogging, skipping, weight training, swimming, etc.

2. Increase intake of Vitamin C

Consume a good amount of Vitamin C. Vitamin C in 1 Amla = Vitamin C in 20 oranges. Other good sources of Vitamin C can be lemons, oranges, capsicum, and bell peppers.

3. Reduce Stress

When we’re stressed out our body produces stress hormones that tax the immune system. So one of the most important ways to boost immunity is to reduce stress. To reduce stress, it’s key to ensure you have a work-life balance.

4. Include superfoods in your diet

Adding some superfood in your life can increase your lifeline and can make you feel energized. One of the super and natural food is Cordyceps militaris. It is a fungus that lives on the larvae of insects and is commonly known as Himalayan Gold because it is often farmed in the Himalayan plateaus. Benefits of Cordyceps are mentioned:

1. Boosts immune system

2. Strengthens lungs efficiency

3. Increases oxygen utilization

4. Antiviral & antibacterial

5. Helps balance blood sugar metabolism.

You can get this superfood online easily by VN Organics which deals with Cordyceps for the betterment of human lives.

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