How can improve your immunity with home remedies in this corona period?

With the spread of COVID-19 people have started giving priority to health and the only way one can get healthy is through natural ingredients and herbs. Immunity is very important to maintain and strengthen your immune system so that you can fight viruses, which you may be exposed to!

With regard to boosting the immune system, some medical specialists have found, after carrying out a number of scientific research, that the compounds found in herbs and nutritional supplements have great benefits in strengthening the immune system in the human body. These herbs include garlic, astragalus, turmeric, ginseng, green tea, black cumin etc.

Some of the home remedies to boost immunity are to include these in your diet:

⁃ Ginger

Ginger helps the immune system perform optimally by boosting it when it is low or suppressing it when it is overactive.

⁃ Turmeric

Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin.

⁃ Amla

A recent study suggests that amla juice has the highest vitamin C content (885.6 mg/100 g).

⁃ Giloy

Giloy is considered, as the queen of herbs and the most versatile ayurvedic herb that can treat many health problems. It regulates and strengthens immunity

⁃ Tulsi

Tulsi leaves boost production of antibodies thereby preventing infections.

Aushadh biotech is an Ayurvedic product company that empowers you with all the herbs in one product and you get immunized.