How can anyone increase the immunity of their body?
According to WHO, the meaning of Health is, “A state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”
According to recent Stanford studies regarding COVID-19 suggests that people who have high immunity aren’t affected much by the virus around 25% of people got saved because of their high immunity level!
We can increase immunity by adapting to healthy living and eating.
A person should drink at least 2–3 litres of water in a day. 30 minutes of exercise is a must.
One should definitely include fruits in their diet; basically citric fruits, papaya, pineapple etc as they are vitamins.
One should add some natural ingredients in their diet like turmeric, ginger, garlic as they are anti-oxidant and anti-bacterial.
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Hope this information will help you to get high immunity for your body
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